DIY Core Values Guide 😊

DIY Core Values Guide 😊

By the end of this session you will understand how to elicit your core values.
Get ready to take notes, turn ideas into action, and let’s ignite our potential together!


You are going to focus on six contexts of your life 👇🏻

Family 
Career/work
Relationships 
Health and wellbeing 
Personal growth 
Finances

At Melancholy Coaching we share clear, beginner-friendly content for business training and self-improvement, designed to inspire newcomers, refresh knowledge, and keep you motivated to grow
 💯

#nlpcoach #businesslearning #businessskills #valuesinlife

Transcript

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Core Values As A Compass

SPEAKER_00 0:00

DIY Core Values Guide. So think of your core values as your personal compass. They're the invisible rules that decide things like what makes you feel happy, stressed, fulfilled or stuck. When your daily life aligns with your values, everything feels smooth and effortless. When you don't know what your values are, you end up spending your time and energy on things that don't actually matter to you. This can leave you feeling constantly drained. So by the end of this session, you'll understand how to elicit your core

Three Steps And A Promise

SPEAKER_00 0:33

values. So hello everyone, I'm Fran, your NLP and business coach, and I know you've wondered about your core values. I'm here to guide you in three simple steps, and at the end, I'm going to give you a life update to explain this style of video because it's different from my channel. So get ready to take notes, turn ideas into action, and let's ignite our potential together.

Six Life Areas To Review

SPEAKER_00 0:57

You're going to focus on six contexts of your life. So that's family, work or career, or you know, however you want to frame that, relationships, health and well-being, personal growth and finances. And you can list these, you can think of them as a pie chart, you know, what's going to work for

Score Each Area Honestly

SPEAKER_00 1:22

you. In step one, for each area, so for each different context, I want you to give it a score from one to ten. And then this is based on how satisfied you are right now. So one being the lowest, ten being the highest, relationships, for example, give it a score. How satisfied are you? Now, this is what it means to you, and there's no judgment for any of it, and it's personal, remember, and there's a point to this as well, and I'll explain

Your Five-Year Look Back

SPEAKER_00 1:52

it. So, step two, ask yourself. This is for each of the contexts. So ask yourself when you look at this specific area, this specific context of your life in five years, you're looking back. What do you want to be most proud of? Which parts of this area feel effortless, give you energy, or bring you genuine joy? And if you could design this area of your life from scratch with no restrictions, what would it look like? What would it feel like? So, first of all, you're scoring it, each of the contexts, each of the areas, then you're asking yourself these three questions for each, and then step three.

Spot The Words That Repeat

SPEAKER_00 2:40

Now take a look at your scores across the six areas and find the one that fills the lowest right now, the one that you've scored the lowest. Again, it's okay and there's no judgment for this. So review the answers that you wrote down for this specific context. So the questions that you ask yourself, review the answers on them. Look closely at the words you used, whether you wrote about wanting peace, freedom, connection, or safety. The words that appear the most are your core values. Now you can take this upper notch because you can ask yourself for each of those values what it means on a higher level, what else does this mean to you? You can you can explore it in a safe place in your own time, and this is how you get your core values. Now, values can also be across, you can end up with over 30 of them actually, and you can end up with the same ones in some contexts, and that's okay as well. So if the area scored low, it just means that your current daily life may feel a little out of alignment with what matters to you. So potentially it could be finances, and for finances, you could have a core value of freedom, but you feel really stuck in your in your career or in your job. So there's an unalignment there. This is completely okay, and it's a wonderful place to start. So to gently shift things forward, what's one tiny easy step you can take today to bring this area back into harmony with your values? That could be that you need to make a change, could be that you need coaching, could be that you need to speak to somebody.

Tiny Steps Plus A Life Update

SPEAKER_00 4:30

At Melancholy Coaching, we share clear beginner-friendly content for business training and for self-improvement. It's designed to inspire newcomers, refresh knowledge, and keep you motivated to grow. And I said about a life update. This channel is run by myself and by Evan, and that's Melancholy Coaching. We've also got Melancholy Mentor, which is a radio drama channel, and Mystery Mythos, which is a radio drama channel. You can probably find them all linked onto this channel, and we run all three of them, and we've got quite challenging personal things in our lives right now. So at the moment, we're unable to make a certain type of content, but we still want to show up, hence, this style of video.

Final Encouragement To Grow

SPEAKER_00 5:20

So hopefully, you've got value from this, and you can start to understand at least what values are and how you can implement them in your life and how important they can be for you. Until next time, keep igniting your creative potential.